Recipes

Our recipes are designed to reclaim the "ancient knowledge" of soya as a nutrient-dense, zero-waste, and life-saving food source.  By utilizing 100% organic, non-GMO soybeans, these meals provide a complete plant-based protein that nourishes both the body and the community

Tofu Recipes

Discover the versatility of our fresh, organic tofu. These recipes focus on maintaining the high protein quality of the bean while offering delicious, chemical-free alternatives to traditional meat dishes.

• Traditional Soy Lugaw: Inspired by the historical recipes used to nourish mothers and children, this protein-rich porridge is a comforting staple.

• Savory Soy Stir-fry: Quick and healthy meals using fresh tofu cubes and local vegetables.

Taho Recipes

While best enjoyed as our signature "NamSoya" Chilled Taho, you can use our soy base for creative home variations.

• Healthy Breakfast Taho: Top your fresh taho with local fruits and natural sweeteners for a high-energy start to the day.

• Chilled Soy Custard: A smooth, refined version of taho perfect for light afternoon snacks.

Okara Recipes

In line with our zero-waste mission, we utilize "okara" (soy pulp) to ensure no part of the bean is wasted.

• Okara Burger Patties: A hearty, plant-based alternative to meat patties using nutrient-dense soy pulp.

• Okara Nuggets: A kid-friendly, healthy snack that is both affordable and protein-packed.

• Pan de Soya (Okara Pandesal): Use our processing co-products to bake your own version of our signature nutritious bread.

Healthy Soy Meals

Soya is the "perfect alternative crop to rice," offering a complete nutritional profile for active families.

• Protein-Boosted Rice Bowls: Creative ways to integrate soy products into daily rice-based meals.

• Soy-Based "Meat" Loaf: Using okara and tofu to create a sustainable, local version of a festive favorite.

Desserts

Indulge your sweet tooth with healthy, soy-based treats that are 100% natural.

• Soy Milk Puddings: Silky desserts made from our organic soy milk.

• Soy Snacking Cookies: Inspired by the nutrient-dense cookies baked for soldiers and children during World War II.

Downloadable Recipes

As part of our commitment to Community Climate Education, we offer free, easy-to-follow recipe guides.

• The Maria Orosa Legacy Cookbook (PDF): A collection of heritage recipes focused on fighting malnutrition with soya.

• Zero-Waste Kitchen Guide: Learn how to utilize 100% of the soybean in your own home, from the milk to the pulp.